233k views
5 votes
Why should you use both health-related and skill-related fitness challenges to judge overall fitness?

Please explain in your own words do not just copy and paste thank you!

1 Answer

3 votes

Answer:

It improves respiratory, cardiovascular health, and overall health. It can also make it so that way ur more healthy and have a better stamina.

Step-by-step explanation:

User DWRoelands
by
8.0k points