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8. Name two benefits of exercise to your emotional health
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8. Name two benefits of exercise to your emotional health

User Thenosic
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2 Answers

6 votes
1- decreasing stresss
2- gives positive energy
User Aethergy
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4.9k points
6 votes

Answer:

  1. Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety.
  2. Decreased stress.
  3. Better sleep.
  4. Increased self-esteem and self-confidence.
  5. Brain boost.

User Arnie Schwarzvogel
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4.8k points
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