Question

Lei is trying to eat her meals more mindfully to become more aware of what she’s eating. How is Lei MOST LIKELY trying to eat?

- fast and furious
- later at night
- hastily and obliviously
✅carefully and deliberately

Answer 1

Lei is practicing mindful eating by focusing on the sensory experience of her meals and eating without distractions, leading to better digestion and healthier habits. Therefore the correct answer is carefully and deliberately

Step-by-step explanation:

Lei is most likely trying to eat carefully and deliberately by practicing mindful eating. This approach to food consumption focuses on paying full attention to the experience of eating and drinking, both inside and outside the body. Mindfulness encourages one to notice the colors, smells, textures, and flavors of food, to chew slowly, and to get rid of distractions like TV or reading during meals. By doing so, Lei is aiming to listen to her body's hunger and fullness signals, which can lead to better digestion, greater enjoyment of food, and, potentially, healthier eating habits.