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Phenomena: What happens to the fat you "burn off" during exercise? How does food make us gain weight?
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5 votes
Phenomena: What

happens to the fat
you "burn off"
during exercise?
How does food
make us gain
weight?

User TweeZz
by
3.7k points

1 Answer

3 votes
When we eat more calories than we burn off over the course of the day, our bodies store those extra calories, usually in the form of fat. Over time, that fat builds up and we gain weight - but there are ways to cut back on how much we eat.
User Allenaz
by
3.3k points
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