What are 3 ways to measure workout intensity.

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asked Oct 15, 2023 11.3k views

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Fvgs · Answer 1 · 2023-10-21T03:56:32+0000

Answer: You can monitor your exercise intensity by using any of the three main test methods: measuring your heart rate, doing the talk test, or checking your rating of perceived exertion

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What are 3 ways to measure workout intensity.

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