Question

Why does weight training improve muscular strength more than cardiorespiratory fitness?

Answer 1

Weight training is an anaerobic exercise that does not use oxygen from your respiratory system because it works on muscular strength, not cardiorespiratory endurance.

Step-by-step explanation:

Answer 2

Weight training improves muscular strength more than cardiorespiratory fitness because it is a more specific form of exercise that targets the muscles. Cardiorespiratory fitness is a more general form of exercise that benefits the whole body.