Question

How can you heal your lungs after quitting smoking

Answer 1

Exercise Regularly

Exercise increases the amount of oxygen that gets delivered to cells and tissues throughout your body. Cardiovascular exercises like brisk walking, swimming, running, and cycling are ideal for helping to clear out your lungs after you quit smoking

Answer 2

After you quit smoking, your lungs begin to slowly heal and regenerate. The speed at which they heal all depends on how long you’ve smoked.