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Matt is a basketball player. Due to a lack of time he eats dinner just before a game. Explain why eating a large meal before exercise might have a negative effect on performance. (3 marks)
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Matt is a basketball player. Due to a lack of time he eats dinner just before a game. Explain

why eating a large meal before exercise might have a negative effect on performance. (3 marks)

User Aranxo
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1 Answer

5 votes

Answer:

Sporting performance and food

Step-by-step explanation:

It is recommended that meals just before exercise should be high in carbohydrates as they do not cause gastrointestinal upset.

User Michuk
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