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Regular alerts asking you if you want to quit? Humane Design or Addictive Design​

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Step-by-step explanation:

Its Addictive Design because :

In 1996, Dr Kimberly Young was one of the first scientists to warn against the addictiveness of computer use. That’s right, 25 years ago. Fast-forward to today, dark patterns are still rampant, and by forcing us to spend more time inside and online, the pandemic has accelerated the harmful effects of these mechanisms. Let’s take a look at Internet addiction, persuasive & addictive patterns.

User Mischinab
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