Question

How can I stop my anxiety at school?

Answer 1

Answer: Here are some ways to cope with anxiety.

Step-by-step explanation:

Practice those deep breaths.

Take a break and go outside.

Try walking and talking.

Focus on the positive

Write in a journal.

Remember some days are harder then others, and its okay to feel that way!

Answer 2

being calm if u get really anxious just put ur hands on something's reallu cold it will. help and also just breath camlu and be calm REMMEBER no nobody is staring at u and ur fine and ur not the odd one out ur a good students and ur doing amazing