Question

I just need help with the first one

Answer 1

u can raise or lower self esteem by not stressing yr self u hv to take everything easy

Answer 2

When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light.