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To work on muscular strength, you should use O heavier weights and decrease repetitions heavier weights and increase repetitions O lighter weights and decrease repetitions O lighter weights and increase
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To work on muscular strength, you should use

O heavier weights and decrease repetitions
heavier weights and increase repetitions
O lighter weights and decrease repetitions
O lighter weights and increase repetitions

User Frederic Lachasse
by
8.3k points

1 Answer

1 vote

Answer:

Use heavier weights and decrease repetition.

Step-by-step explanation:

User Chipe
by
8.0k points
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