Answer:
i don't now the first question but the second one i can do
Step-by-step explanation:
Suggest including vegetables in the diet
- Vegetables That You Can Include In Your Diet
Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. ...
Mushrooms. ...
Cauliflower And Broccoli. ...
Chillies. ...
Pumpkin. ...
Carrots. ...
Beans. ...
Asparagus.