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When working out, you should rise and lower weights with slow, controlled motions to maximize the benefits of lifting.
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When working out, you should rise and lower weights with slow, controlled

motions to maximize the benefits of lifting.

User Bhavita Lalwani
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1 Answer

5 votes

Answer:

Yes you should to maximize the benefits of lifting and to make sure you can do it again, so you don't sprain, pull, over-stretch or break anything

Step-by-step explanation:

User Liezel
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