Answer:
Step-by-step explanation:
Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability. Both mild stress and mild anxiety respond well to similar coping mechanisms
If your stress or anxiety does not respond to these management techniques, or if you feel that either stress or anxiety are affecting your day-to-day functioning or mood, consider talking to a mental health professional who can help you understand what you are experiencing and provide you additional coping tools. For example, a psychologist can help determine whether you may have an anxiety disorder. Anxiety disorders differ from short-term feelings of anxiety in their severity and in how long they last: The anxiety typically persists for months and negatively affects mood and functioning. Some anxiety disorders, such as agoraphobia (the fear of public or open spaces), may cause the person to avoid enjoyable activities or make it difficult to keep a job.
Nearly half of those with major depression also suffer from severe and persistent anxiety. People who are depressed often feel anxious and worried. One can easily trigger the other, with anxiety often preceding depression. People with post-traumatic stress disorder (PTSD) are especially prone to developing depression