Question

HELPPPPPP

Which activity would develop and maintain your muscular endurance?

A) girl working out with battle ropes

B) girl doing a core stretch

C) girl pulling on foot, up to bottom

D) boy doing a chest pass

Answer 1

It really depends if you want a certain body part, but I will go with A.)

Step-by-step explanation:

going more into detail Isometric contractions will maintain your muscular endurance. Isometric contractions will train your muscles for endurance ( 6, 7 ). For example, karate practitioners will squat in a horse stance (a squat position) for multiple minutes at a time. This works on the endurance of the hips and thighs.