Eating More fruits and Vegetables is a start, eating a plant based meal at least once or twice a week can help, like having plant based chicken tenders or burger. Eat until your 75% full to save space for water or another beverage and to prevent you from over eating. Limit snacking, eat junk food in moderation. Ex: you can have McDonald’s or Wendy’s every two weeks. DRINK LOTS OF WATER (do not over drink but until your satisfied).