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What is the recommendation from the American Heart Association in regard to how often you should

exercise?

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Answer: American Heart Association regarding exercise you should

exercise for getting at slightest 150 minutes per week of moderate-intensity oxygen-consuming action or 75 minutes per week of energetic oxygen-consuming action or a combination of both ideally spread all through the week. Add direct- to high-intensity muscle-strengthening action (such as resistance or weights) at the slightest 2 days per week. Spend less time sitting or laying in bed.

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