Question

Rich wants to improve his flexibility before tryouts for his school's tumbling team. he currently lifts weights several times a week. rich should focus on which overload training principle? (1 point) a frequency; adding additional training days to his workout b intensity; increasing the effort expended during his workout c time; increasing the length of his workouts d type; performing a different activity to achieve his goal

Answer 1

Rich should focus more on having his flexibility to be exercised on, in means of doing some stretching or activities that would strengthen his flexibility in means of doing some work out routines, running or even gymnastics. Lifting weight has a little effect on improving his flexibility.