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What percent of intake should come from carbohydrates

User Rewind
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8 votes

Answer:

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Step-by-step explanation:

User Blizzardengle
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