The greatest strategy to increase your diet's calcium intake is to eat actual food. Real food is fished or grown. clams, sardines, salmon, broccoli, squash, white beans, sesame seeds, and carrots. (Cow milk is designed for nursing cows; I do not advise consuming dairy products.) Real food is scrumptious and healthy to eat. Your body gets all the nutrients it needs from food to stay strong, healthy, and active. Along with consuming actual food, you might want to think about cutting back on your regular intake of alcohol and coffee. Your bones lose calcium as a result of such things. Additionally, too much sugar depletes your body of nutrients and wrecks havoc on your pancreas. Your greatest chances for feeling the healthiest are fruits, vegetables, seafood, seeds, and nuts.
For calcium, dairy products are the best bet. However, there is another point I want to make. The intestinal absorption of calcium depends heavily on vitamin D. For greater calcium absorption, make sure you get enough vitamin D in your diet.
Thank you,
Eddie