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24 votes
What are some different healthy ways to cope with stress.

User JHK
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2 Answers

22 votes
22 votes

Answer: Some healthy ways to cope with stress are to Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep. Avoid excessive alcohol, tobacco, and substance use. Connect with Supportive People. Carve out Hobby Time. Bond with Your Pet, if you have one. And there is so much more.

User PJSCopeland
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13 votes
13 votes

Step-by-step explanation:

1. Take deep breaths, stretch, or meditate .

2. Try to eat healthy, well-balanced meals.

3. Exercise regularly.

4. Get plenty of sleep.

5. Avoid excessive alcohol, tobacco, and substance use.

User Punkish
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