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20 POINTS! What is one technique to help a person get proper sleep? Eat a heavy meal before bed. Exercise in the morning. Ignore relaxation practices. Use electronics before bed.
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20 POINTS!

What is one technique to help a person get proper sleep?

Eat a heavy meal before bed.
Exercise in the morning.
Ignore relaxation practices.
Use electronics before bed.

User Bogdan Emil Mariesan
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2.8k points

2 Answers

6 votes

Answer:exercise in the morning

Step-by-step explanation:

User Torina
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3.8k points
6 votes
Exercise in the morning helps a person get proper sleep. Exercise in the morning not only helps a person get proper sleep, but it also helps them feel awake and happier because of the endorphins released during a workout.
User Gedrox
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3.2k points
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