Eating beans every day can benefit your heart in other ways as well because of the high amount of fibre in them, according to Ivanir. "The fibre keeps you fuller for longer," she continued. "So it can decrease your calorie load and cause weight loss which indirectly helps heart health.
Step-by-step explanation:
If you eat beans every day, you might lower your risk for diabetes
Your blood pressure may drop if you eat beans every day
You may pass more gas if you eat beans every day