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Please anyone help me ?!!!!
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Please anyone help me ?!!!!

Please anyone help me ?!!!!-example-1
User NewBike
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1 Answer

3 votes

Answer:

it should be 60 - 80% of yout maximum heart rate

lift lighter weights for longer periods of time

Step-by-step explanation:

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate.

User Jonathan Roy
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