114k views
0 votes
Please anyone help me ?!!!!

Please anyone help me ?!!!!-example-1
User NewBike
by
7.7k points

1 Answer

3 votes

Answer:

it should be 60 - 80% of yout maximum heart rate

lift lighter weights for longer periods of time

Step-by-step explanation:

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate.

User Jonathan Roy
by
8.9k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.