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Muscular strength is improved when resistance loads are at least ________ of your one repetition maximum (1 rm).
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Aug 20, 2023
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Muscular strength is improved when resistance loads are at least ________ of your one repetition maximum (1 rm).
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Dhiraka
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Answer:
70 percent of your 1 RM. ...................
Sreekanth Pothanis
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Aug 24, 2023
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Sreekanth Pothanis
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