Question

Choose a topic related to weightlifting such as over-training, protein intake, creatine,

diabetes, etc., then write a 2 page response using APA format.

Answer 1

Step-by-step explanation:

Proteins are the building blocks of the body, and because a muscle is broken down during exercise consuming enough protein helps build that muscle back up. The amount of protein needed to recover from a weightlifting session is at least 1.4–2.0 g/kg or 0.54-0.91 g/lb to maintain and build muscle mass