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List the different stages of the fitness continuum
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36 votes
36 votes
List the different stages of the fitness continuum

User Logan Shire
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14 votes
14 votes
-The Pre-Contemplative Stage. This stage happens long before you sign up for exercise classes or join a fitness center.

-The Contemplation Stage.

-The Preparation Stage.

-The Action Stage.

-The Maintenance Stage.
User Marsden
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