Question

What does the article say is the first step in making changes to your diet? Select one: a. Understanding why you select the food choices that you currently eat. b. Asking yourself how motivated you are to change. c. Asking your friends about their meal choices. d. Convincing others to join you in your efforts.

Answer 1

Answer: B. asking yourself how motivated you are o change.

Explanation:If you are not motivated then why would you do it. everything in life has a motivation.