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Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64?
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Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64?

User Jubilee
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should aim for 75 minutes of vigorous aerobic activity a week
should get 2 1/2 hours a week of moderate exercise
should participate in strengthening activities at least 2 days a week
User Mark Amery
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