164k views
1 vote
How many calories should you eliminate from your diet if you want to lose two pounds in two weeks?.

1 Answer

3 votes

Answer: Decreasing your overall calories by 500 to 1,000 calories per day will turn into a weight loss rate of one to two pounds a week.

User Double H
by
7.9k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.