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9 votes
9 votes
Which of the following is recommended for low-fat eating?

User Kamil Rykowski
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1 Answer

14 votes
14 votes

Answer:

Eat mostly plant foods (such as vegetables, fruits, and whole grains) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories. When you're shopping, choose fish, poultry, and lean meats. Limit these to 5-7 ounces per day.

User SJha
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