Register
What are some steps that can be taken before, and after physical activity to reduce the chance of injury
37.5k views
2 votes
What are some steps that can be taken before, and after physical activity to reduce the chance of injury

User Jorden
by
3.9k points

1 Answer

5 votes
Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
User Alexander Thiele
by
3.5k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

3.6m questions

4.6m answers

Other Questions

13. The average teenage girl worries most about her Social self-esteem Academic self esteem Moral self esteem All of the above
It is never healthy to use the wishful thinking coping style. A. True B. False
Andrea has met with the director of the local animal shelter to see how she can help them find homes for the dogs and cats. Working with the director she made a plan to record commercials for the local
How does liz describe her quality of life? does she disapprove of her life style early in life?
Select the correct answer. Dana regularly sees healthcare providers at three different facilities. One of the doctors wants to test Dana’s cholesterol and glucose levels, but she informs the doctor that
Link Copied!