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Which of the following is a benefit of cardio training?
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Which of the following is a benefit of cardio training?

User Delirium Tremens
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11 votes

Answer:

Great for Weight Loss. One of the main reasons why people adopt a cardio exercising routine is because it can help you lose weight

Strengthens Your Heart

Reduces the Risk of Several Diseases

Improves Lung Capacity

Naturally Boosts Energy

Great for Mental Health

Better Sleep

Helps the Immune System.

Step-by-step explanation:

User Mareks
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