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Question 3 What are the main components of a warm-up routine? cardiovascular activity joint mobility movements dynamic movemements O all of the above
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38 votes
38 votes
Question 3

What are the main components of a warm-up routine?
cardiovascular activity
joint mobility movements
dynamic movemements
O all of the above

Question 3 What are the main components of a warm-up routine? cardiovascular activity-example-1
User Adam Sitnik
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1 Answer

20 votes
20 votes
The answer is: D - all of the above

Step-by-step explanation:

The five components of warm up are:

Pulse Raiser
Mobility
Dynamic Movement
Stretching
Skill Rehearsal
User Richard Purdie
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3.7k points
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