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Setting fitness and health goals

asked Jan 26, 2022 10.5k views

17 votes

Setting fitness and health goals

Health
high-school

Pwoltschk asked

8.4k points

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1 Answer

10 votes

Answer:

Be specific — clearly define your goal. ...

Make your goals measurable. ...

Your goals need to be achievable. ...

Your goals need to be relevant to you. ...

Goals should be time-specific. ...

Regularly reassess your progress

Rweng answered Feb 1, 2022

by Rweng

7.3k points

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