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Setting fitness and health goals
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Setting fitness and health goals

User Pwoltschk
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6.1k points

1 Answer

10 votes

Answer:

Be specific — clearly define your goal. ...

Make your goals measurable. ...

Your goals need to be achievable. ...

Your goals need to be relevant to you. ...

Goals should be time-specific. ...

Regularly reassess your progress

User Rweng
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5.4k points
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