Answer:
ture
Step-by-step explanation:
Why is it true well because when you say mindfulness it's just another way of staying mindful. MIndful means to be aware of everything around you are fully aware of it. You are thinking as wise as possible so that goes to say that you are being cautious of everything. Like for example if someone is thinking about the outcome of everything they do that's being mindfulness if someone was to hit you and your thinking about if you are going to hit back what is the outcome of it. is it going to benefit you or is it going to hurt you not just in present but in the future.