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What are the solutions to not suffering
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22 votes
22 votes
What are the solutions to not suffering

User Ivan Vnucec
by
2.7k points

2 Answers

13 votes
13 votes

Answer:

hope this helps

Step-by-step explanation:

  1. Practice deep breathing to exhale stress.
  2. Limit exposure to news.
  3. Do not let others feed your panic. ...
  4. If you notice yourself absorbing the stress or pain of others, take some alone time to regroup and replenish yourself.
  5. Do not get into victim mode. ...
  6. Stay in the now.
User Panadol Chong
by
3.0k points
12 votes
12 votes

Answer:

Embrace change

Smile more often even if you don't feel like it

Face and accept your suffering

Share your suffering

Help others

(sorry if this isn't helpful)

User Hopey One
by
3.1k points
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