Question

What is yoga ? write any four advantage of yoga .​

Answer 1

Explanation:Yoga is a practice that originated in ancient India and involves physical postures, breathing techniques, meditation, and relaxation. The practice of yoga aims to bring harmony and balance to the mind, body, and spirit.

Some of the advantages of practicing yoga are:

Improved Flexibility: Yoga postures or asanas help improve flexibility and mobility in the body by stretching and loosening the muscles and joints.

Reduced Stress and Anxiety: Yoga includes various breathing techniques and meditation practices that help calm the mind, reduce stress and anxiety, and improve overall mental health.

Increased Strength: Many yoga asanas require holding the body weight in a particular position, which can help build strength and endurance.

Better Posture: Yoga practice helps improve posture and alignment by strengthening the core muscles and correcting the imbalances in the body.

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Answer 2

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.