212k views
13 votes
Depression I’m sad like always

2 Answers

9 votes

Answer:

Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the...

Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about...

Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have...

User Joshuaaron
by
4.9k points
10 votes

Answer:

same your going to be okay tho.

Step-by-step explanation:

User Ristonj
by
5.3k points