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The practice of using your imagination, or an actual visual or sound presentation, to help you relax is known as------- --------.
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The practice of using your imagination, or an actual visual or sound presentation, to help you relax is known as------- --------.

User Lulezi
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Hey there !!!

The practice of using your imagination or an actual visual or sound presentation to help you relax is known as Guided imagery.

User ColbyJax
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