Question

PMR is a:

A. stress-reducing technique that promotes deep relaxation by using a contract and relax method in a specific order.
B. stress-reducing technique that uses images of peaceful settings while one listens to positive statements.
C. a stress-reducing technique that is used specifically for those with PTSD and is meant to reduce triggers that cause stress.
D. stress-increasing technique because of the contracting and relaxing of certain muscles which fosters a disinclination to any muscle tension.

Answer 1

Ah, I think the answer here is A.

Step-by-step explanation:

When doing PMR, you tense your muscles then relax them, right? So, most people do it in a head-to-toe order. I think that'd relate to a 'specific order'? But then again I may be wrong, so my apologies if it's incorrect!