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How do we measure the component of fitness

User Jahid
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1 Answer

4 votes

Answer:

Body Composition, flexibility, Cardiovascular Fitness, Muscle Strength, Muscle Endurance

Step-by-step explanation:

Muscle endurance is the measure of the ability of the muscles to perform the same task again and again without getting tired soon. For example, running a marathon is a typical example of muscle endurance power. It also shows how effectively your heart and lung muscles are working to keep your cells oxygenated and prevent fatigue.

User Locrizak
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