Question

In which way would your fitness goal assist in preventing lifestyle diseases?​

Answer 1

Working out and just eating healthy it a good idea it’s good to eat healthy that way your body is stronger

Answer 2

Working out and doing cardio is a great way to maintain a good weight, and keep from becoming lazy. Eating healthy food frequently also help to maintain a good lifestyle. In addition to this, so long as your active for at least an hour a day, you will be perfectly healthy.