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What are some exercises that help me reach my goal?Comment at least with 2 exercises My goal: to run a full mile without having to stop at least 3 times. Exercises like running,squads ,etc
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What are some exercises that help me reach my goal?Comment at least with 2 exercises

My goal: to run a full mile without having to stop at least 3 times.

Exercises like running,squads ,etc

User SurrealSyntax
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1 Answer

14 votes
Walking and Cycling, These exercises may seem small but help build endurance. Endurance will help you keep on going when running a full mile.
User AMM
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