Question

What are some exercises that help me reach my goal?Comment at least with 2 exercises

My goal: to run a full mile without having to stop at least 3 times.

Answer 1

One thing you can do to reach this goal is to practice. If you practice every few days running so you can increase your endurance. During those you can right down how many times you have stopped as your running. This will help you get better and work up to your goal.