178,756 views
5 votes
5 votes
Steamed

potatoes will retain more nutrients as compared to boiled potatoes. Whole fruits are more nutritious than
juices
.

User Wittgenstein
by
2.6k points

2 Answers

15 votes
15 votes

Answer:

yeah, that fruit fact is true. blending fruit and veggies can actually destroy the fibers in which those nutrients reside.

User Andy Evans
by
2.4k points
13 votes
13 votes

Answer:

First blank is steamed and the second blank is juices.

Explanation: I got it correct, here to confirm.

User Svilen
by
2.3k points