Physical training that includes short intense burst of activities such as a Sprint is called what training

Aaron Mazie asked Nov 20, 2022

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Aaron Mazie asked Nov 20, 2022

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18 votes

Answer: High-Intensity Interval Training

Step-by-step explanation:

High-Intensity Interval Training, or HIIT, involves short bursts of intense exercise alternated with low-intensity recovery periods.

Ardentia answered Nov 25, 2022

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