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When weight training, how many repetitions of lifts should you perform in a set to be most effective? A.) 6-8 B.) 8-12 C.) 11-15 D.) 16-20
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10 votes
When weight training, how many repetitions of lifts should you perform in a set to be most effective?

A.) 6-8
B.) 8-12
C.) 11-15
D.) 16-20

User D Hansen
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1 Answer

9 votes
The answer is a just took the quiz
User Lineil
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