86.5k views
17 votes
How you calm down because you're taking a test you always fails so you're nervous?

User Coolbeet
by
6.3k points

2 Answers

4 votes
I always try the 5 senses method if I get too nervous.
Identify 5 things you can see first.
Next 4 things you can touch
Then 3 things you can hear
2 things you can smell
Lastly 1 thing you can taste
User Twentyonehundred
by
5.6k points
14 votes
Here's what you can do to stay calm in the days leading up to and during your test.
Be prepared. ...
Get a good night's sleep. ...
Fuel up. ...
Get to class—or the testing site—early . ...
Have a positive mental attitude . ...
Read carefully. ...
Just start. ...
Don't pay attention to what other people are doing.
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